List
GridBoxing Basics
8:30 - 9:20am
8:30am - 9:20am
AKAdam Kerr
30
Sun
31
Mon
1
Tue
2
Wed
3
Thu
4
Fri
5
Sat
30
Sun
Closed
31
Mon
Closed
1
Tue
Closed
2
Wed
Closed
3
Thu
Closed
4
Fri
Closed
5
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Sunday, August 30 ·
8:30am - 9:20am
Instructors:
Adam Kerr
Adam Kerr
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing
9:30 - 10:20am
9:30am - 10:20am
Boxing
Jake Baird
Sunday, August 30 ·
9:30am - 10:20am
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing + Strength
6 - 6:50am 2 / 20
6:00am - 6:50am
Boxing + Strength
Bookings: 2/20
Mahogany Williams
Book
Monday, August 31 ·
6:00am - 6:50am
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, August 31 ·
12:00pm - 12:45pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, August 31 ·
7:00pm - 7:50pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 01 ·
7:00am - 7:50am
Instructors:
Mahogany Williams
Mahogany Williams
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Forever Young Boxing
10 - 10:45am 0 / 12
10:00am - 10:45am
GNGabrielle Newmark
Book
Forever Young Boxing
Bookings: 0/12
Tuesday, September 01 ·
10:00am - 10:45am
Instructors:
Gabrielle Newmark
Gabrielle Newmark
Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, September 01 ·
6:30pm - 7:20pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing + Strength
6 - 6:50am 1 / 20
6:00am - 6:50am
Boxing + Strength
Bookings: 1/20
Mahogany Williams
Book
Wednesday, September 02 ·
6:00am - 6:50am
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength and Conditioning
6 - 6:50pm 1 / 20
6:00pm - 6:50pm
Strength and Conditioning
Bookings: 1/20
Jake Baird
Book
Wednesday, September 02 ·
6:00pm - 6:50pm
Instructors:
Jake Baird
Jake Baird
Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, September 02 ·
7:00pm - 7:50pm
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 03 ·
7:00am - 7:50am
Instructors:
Mahogany Williams
Mahogany Williams
Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.
This day is marked as closed. Reopen the day to edit or restore sessions.
Forever Young Boxing
10 - 10:45am 0 / 12
10:00am - 10:45am
GNGabrielle Newmark
Book
Forever Young Boxing
Bookings: 0/12
Thursday, September 03 ·
10:00am - 10:45am
Instructors:
Gabrielle Newmark
Gabrielle Newmark
Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, September 03 ·
6:00pm - 6:50pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Boxing + Strength
6 - 6:50am 0 / 20
6:00am - 6:50am
Boxing + Strength
Bookings: 0/20
Mahogany Williams
Book
Friday, September 04 ·
6:00am - 6:50am
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 04 ·
12:00pm - 12:45pm
Instructors:
Jake Baird
Jake Baird
Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, September 04 ·
6:00pm - 6:50pm
Instructors:
Jake Baird
Jake Baird
*HEADGEAR AND MOUTHGUARD REQUIRED*
Introduction to sparring. Live drills to prepare you for sparring.
Open to all Ages and Genders (Women will be paired up together and children will be paired up together)
This day is marked as closed. Reopen the day to edit or restore sessions.
Women's Boxing
8:30 - 9:20am 0 / 20
8:30am - 9:20am
Women's Boxing
Bookings: 0/20
Mahogany Williams
Book
Youth Boxing
9:30 - 10:20am 2 / 20
9:30am - 10:20am
Youth Boxing
Bookings: 2/20
Mahogany Williams
Book
Boxing + Strength
10:30 - 11:20am 0 / 20
10:30am - 11:20am
Boxing + Strength
Bookings: 0/20
Mahogany Williams
Book
Saturday, September 05 ·
10:30am - 11:20am
Instructors:
Mahogany Williams
Mahogany Williams
Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found