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05/17/2026 - 05/23/2026

17 Sun 18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat

17 Sun Closed

18 Mon Closed

19 Tue Closed

20 Wed Closed

21 Thu Closed

22 Fri Closed

23 Sat Closed

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

Boxing Basics

8:30 - 9:20am

8:30am - 9:20am

Boxing Basics

Jake Baird

Boxing Basics

Sunday, May 17 · 8:30am - 9:20am

Instructors:

Jake Baird

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

9:30 - 10:20am

9:30am - 10:20am

Boxing

Jake Baird

Boxing

Sunday, May 17 · 9:30am - 10:20am

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing + Strength

6 - 6:50am

6:00am - 6:50am

Boxing + Strength

Mahogany Williams

Boxing + Strength

Monday, May 18 · 6:00am - 6:50am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

7am - 12pm

7:00am - 12:00pm

Open Gym

Open Gym

Monday, May 18 · 7:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

12 - 12:45pm

12:00pm - 12:45pm

Boxing

Jake Baird

Boxing

Monday, May 18 · 12:00pm - 12:45pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

1 - 4pm

1:00pm - 4:00pm

Open Gym

Open Gym

Monday, May 18 · 1:00pm - 4:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Youth Boxing

4:15 - 5pm

4:15pm - 5:00pm

Youth Boxing

Mahogany Williams

Youth Boxing

Monday, May 18 · 4:15pm - 5:00pm

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing HIIT

5:30 - 6pm

5:30pm - 6:00pm

Boxing HIIT

Jake Baird

Boxing HIIT

Monday, May 18 · 5:30pm - 6:00pm

Instructors:

Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

7 - 7:50pm

7:00pm - 7:50pm

Boxing

Jake Baird

Boxing

Monday, May 18 · 7:00pm - 7:50pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

8 - 9pm

8:00pm - 9:00pm

Open Gym

Open Gym

Monday, May 18 · 8:00pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

6 - 6:50am

6:00am - 6:50am

Open Gym

Open Gym

Tuesday, May 19 · 6:00am - 6:50am

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing Basics

7 - 7:50am

7:00am - 7:50am

Boxing Basics

Mahogany Williams

Boxing Basics

Tuesday, May 19 · 7:00am - 7:50am

Instructors:

Mahogany Williams

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

8am - 12pm

8:00am - 12:00pm

Open Gym

Open Gym

Tuesday, May 19 · 8:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Forever Young Boxing

10 - 10:45am

10:00am - 10:45am

Forever Young Boxing

GNGabrielle Newmark

Forever Young Boxing

Tuesday, May 19 · 10:00am - 10:45am

Instructors:

Gabrielle Newmark

Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

2 - 6:30pm

2:00pm - 6:30pm

Open Gym

Open Gym

Tuesday, May 19 · 2:00pm - 6:30pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing

6:30 - 7:20pm

6:30pm - 7:20pm

Boxing

Jake Baird

Boxing

Tuesday, May 19 · 6:30pm - 7:20pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Open Gym

8:20 - 9pm

8:20pm - 9:00pm

Open Gym

Open Gym

Tuesday, May 19 · 8:20pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Boxing + Strength

6 - 6:50am 1 / 20

6:00am - 6:50am

Boxing + Strength

Bookings: 1/20

Mahogany Williams Book

Boxing + Strength

Wednesday, May 20 · 6:00am - 6:50am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Open Gym

7am - 12pm 0 / 20

7:00am - 12:00pm

Open Gym

Bookings: 0/20

Book

Open Gym

Wednesday, May 20 · 7:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

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Open Gym

1 - 4pm 0 / 20

1:00pm - 4:00pm

Open Gym

Bookings: 0/20

Book

Open Gym

Wednesday, May 20 · 1:00pm - 4:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Boxing

4:15 - 5pm 0 / 20

4:15pm - 5:00pm

Youth Boxing

Bookings: 0/20

Mahogany Williams Book

Youth Boxing

Wednesday, May 20 · 4:15pm - 5:00pm

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing HIIT

5:30 - 6pm 0 / 20

5:30pm - 6:00pm

Boxing HIIT

Bookings: 0/20

Jake Baird Book

Boxing HIIT

Wednesday, May 20 · 5:30pm - 6:00pm

Instructors:

Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Strength and Conditioning

6 - 6:50pm 0 / 20

6:00pm - 6:50pm

Strength and Conditioning

Bookings: 0/20

Jake Baird Book

Strength and Conditioning

Wednesday, May 20 · 6:00pm - 6:50pm

Instructors:

Jake Baird

Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing

7 - 7:50pm 3 / 20

7:00pm - 7:50pm

Boxing

Bookings: 3/20

Mahogany Williams Book

Boxing

Wednesday, May 20 · 7:00pm - 7:50pm

Instructors:

Mahogany Williams

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

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Open Gym

8 - 9pm 0 / 20

8:00pm - 9:00pm

Open Gym

Bookings: 0/20

Book

Open Gym

Wednesday, May 20 · 8:00pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

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Open Gym

6 - 6:50am 0 / 20

6:00am - 6:50am

Open Gym

Bookings: 0/20

Book

Open Gym

Thursday, May 21 · 6:00am - 6:50am

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing Basics

7 - 7:50am 2 / 20

7:00am - 7:50am

Boxing Basics

Bookings: 2/20

Mahogany Williams Book

Boxing Basics

Thursday, May 21 · 7:00am - 7:50am

Instructors:

Mahogany Williams

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence, and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Open Gym

2 - 6pm 1 / 20

2:00pm - 6:00pm

Open Gym

Bookings: 1/20

Book

Open Gym

Thursday, May 21 · 2:00pm - 6:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing

6 - 6:50pm 6 / 20

6:00pm - 6:50pm

Boxing

Bookings: 6/20

Jake Baird Book

Boxing

Thursday, May 21 · 6:00pm - 6:50pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

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Open Gym

8 - 9pm 0 / 20

8:00pm - 9:00pm

Open Gym

Bookings: 0/20

Book

Open Gym

Thursday, May 21 · 8:00pm - 9:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing + Strength

6 - 6:50am 0 / 20

6:00am - 6:50am

Boxing + Strength

Bookings: 0/20

Mahogany Williams Book

Boxing + Strength

Friday, May 22 · 6:00am - 6:50am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

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Open Gym

7am - 12pm 0 / 20

7:00am - 12:00pm

Open Gym

Bookings: 0/20

Book

Open Gym

Friday, May 22 · 7:00am - 12:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing

12 - 12:45pm 2 / 20

12:00pm - 12:45pm

Boxing

Bookings: 2/20

Jake Baird Book

Boxing

Friday, May 22 · 12:00pm - 12:45pm

Instructors:

Jake Baird

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Open Gym

1 - 4pm 0 / 20

1:00pm - 4:00pm

Open Gym

Bookings: 0/20

Book

Open Gym

Friday, May 22 · 1:00pm - 4:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Youth Boxing

4:15 - 5pm 2 / 20

4:15pm - 5:00pm

Youth Boxing

Bookings: 2/20

Mahogany Williams Book

Youth Boxing

Friday, May 22 · 4:15pm - 5:00pm

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing HIIT

5:30 - 6pm 0 / 20

5:30pm - 6:00pm

Boxing HIIT

Bookings: 0/20

Jake Baird Book

Boxing HIIT

Friday, May 22 · 5:30pm - 6:00pm

Instructors:

Jake Baird

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Open Gym

5:30 - 7pm 0 / 20

5:30pm - 7:00pm

Open Gym

Bookings: 0/20

Book

Open Gym

Friday, May 22 · 5:30pm - 7:00pm

Open gym access to boxing equipment, cardio room, weights.

NO OPEN GYM DURING CLASS

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Sparring Prep

6 - 6:50pm 0 / 20

6:00pm - 6:50pm

Sparring Prep

Bookings: 0/20

Jake Baird Book

Sparring Prep

Friday, May 22 · 6:00pm - 6:50pm

Instructors:

Jake Baird

*HEADGEAR AND MOUTHGUARD REQUIRED*

Introduction to sparring. Live drills to prepare you for sparring.

Open to all Ages and Genders (Women will be paired up together and children will be paired up together)

This day is marked as closed. Reopen the day to edit or restore sessions.

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Women's Boxing

8:30 - 9:20am 1 / 20

8:30am - 9:20am

Women's Boxing

Bookings: 1/20

Mahogany Williams Book

Women's Boxing

Saturday, May 23 · 8:30am - 9:20am

Instructors:

Mahogany Williams

Start with a warm up, work drills, hit the bag, end with some stretches.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book

Youth Boxing

9:30 - 10:20am 2 / 20

9:30am - 10:20am

Youth Boxing

Bookings: 2/20

Mahogany Williams Book

Youth Boxing

Saturday, May 23 · 9:30am - 10:20am

Instructors:

Mahogany Williams

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

Boxing + Strength

10:30 - 11:20am 1 / 20

10:30am - 11:20am

Boxing + Strength

Bookings: 1/20

Mahogany Williams Book

Boxing + Strength

Saturday, May 23 · 10:30am - 11:20am

Instructors:

Mahogany Williams

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

This day is marked as closed. Reopen the day to edit or restore sessions.

Book Waitlist

No sessions found