Follow along as the instructor demonstrates stance, basic footwork, head movement, defence,  and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Begin with a warmup, then the bulk of class is combination technical/partner drills and bag work, ending with 10 minutes of calisthenics/core work.

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Ages 7-13. Instructor leads warmups, partner work/drills, and core work.

All heavy bag work led by the instructor, 3 minutes on, 30 seconds off for 30 minutes.

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.

Follow along as the instructor demonstrates stance, basic footwork, head movement, defence,  and punches, followed by moderately paced partner work, ending with 10 minutes on the heavy bag.

Fight camp style strength and conditioning class! Full body progressive functional training for top athletic performance. Circuit-Style class using barbells, kettlebells, dumbbells, bands, and body weight. A great supplementary class for those in our Boxing classes or just to drop in and get a full body workout! Detailed and tailored sessions by our certified trainers.

Improve your strength, cardio, and balance through boxing, muay thai and various stabilization movements. For all ages but this class was created for those over 55.

Begin with a 10 minute warmup, then a few rounds of technical/partner drills, followed by intense heavy bag work with combinations called out by the instructor to finish class.