30/03/2026 - 05/04/2026
30 Mon 31 Tue 1 Wed 2 Thu 3 Fri 4 Sat 5 Sun
30 Mon Closed
31 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
5 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Cubs Kickboxing (ages 5-7)

4:15 - 5pm
4:15pm - 5:00pm

Cubs Kickboxing (ages 5-7)

DMDaniel Movahedi
Cubs Kickboxing (ages 5-7)
Monday, March 30 · 4:15pm - 5:00pm
Instructors:
Daniel Movahedi

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Cubs MMA (ages 8-15)

5 - 5:45pm
5:00pm - 5:45pm

Cubs MMA (ages 8-15)

Cubs MMA (ages 8-15)
Monday, March 30 · 5:00pm - 5:45pm

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Brazilian Jiu-Jitsu (Gi)

6 - 7pm
6:00pm - 7:00pm

Brazilian Jiu-Jitsu (Gi)

PFPaul Forrest
Brazilian Jiu-Jitsu (Gi)
Monday, March 30 · 6:00pm - 7:00pm
Instructors:
Paul Forrest

Judo 2nd Dan Black Belt (1993)

Brazilian Jiu-Jitsu Black Belt (2024)

Paul Forrest, originally from New Zealand, began his martial arts journey in 1983, starting with Judo. Over three decades later, he continues to build on that foundation through Brazilian Jiu-Jitsu, which he discovered more than ten years ago. The blend of techniques and shared principles between the two arts deepened his passion for grappling and inspired a lifelong commitment to learning and teaching.

Paul has been a dedicated member of New Wave Academy for the past nine years, where he’s become a valued part of the community — both as a student and an experienced instructor. Known for his calm, technical approach and supportive teaching style, Paul has helped many adults and children develop their skills and confidence on the mats.

Titles & Achievements

  • 🥇 New Zealand Judo Champion – Junior & Senior Men’s categories

  • 🇳🇿 Selected for the Olympic Training Camp (Australia, 1989)

  • 🥋 North Island Judo Champion, Senior Men Open Weight (1990, Age 19)

  • 🏆 Gold Medal – World Youth Championships (1990)

  • 🇯🇵 Competed in the World Sumo Championships, Tokyo (1993)

  • 🥊 Competed in early MMA/Shoot Wrestling, facing the Australian Kickboxing Champion (1993)

  • 👐 Achieved Black Level Shirt in Wing Chun Kung Fu (2009)

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Boxing

7 - 8pm
7:00pm - 8:00pm

Boxing

JJack Davidson
Boxing
Monday, March 30 · 7:00pm - 8:00pm
Instructors:
Jack Davidson

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Thai Boxing

8 - 9pm
8:00pm - 9:00pm

Thai Boxing

JJack Davidson
Thai Boxing
Monday, March 30 · 8:00pm - 9:00pm
Instructors:
Jack Davidson

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Wrestling

9 - 10pm
9:00pm - 10:00pm

Wrestling

SSamuel Butcher
Wrestling
Monday, March 30 · 9:00pm - 10:00pm
Instructors:
Samuel Butcher

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Brazilian Jiu-Jitsu (Gi)

6:30 - 7:30am
6:30am - 7:30am

Brazilian Jiu-Jitsu (Gi)

DMDan McCarthy
Brazilian Jiu-Jitsu (Gi)
Tuesday, March 31 · 6:30am - 7:30am
Instructors:
Dan McCarthy

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Grappling (No Gi)

12:30 - 1:30pm
12:30pm - 1:30pm

Grappling (No Gi)

AEAlexey Egorov
Grappling (No Gi)
Tuesday, March 31 · 12:30pm - 1:30pm
Instructors:
Alexey Egorov

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Cubs Brazilian Jiu- Jitsu (ages 5-7)

4:15 - 5pm
4:15pm - 5:00pm

Cubs Brazilian Jiu- Jitsu (ages 5-7)

JJack Grattan
Cubs Brazilian Jiu- Jitsu (ages 5-7)
Tuesday, March 31 · 4:15pm - 5:00pm
Instructors:
Jack Grattan

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Cubs Brazilian Jiu- Jitsu (ages 8-15)

5 - 5:45pm
5:00pm - 5:45pm

Cubs Brazilian Jiu- Jitsu (ages 8-15)

JJack Grattan
Cubs Brazilian Jiu- Jitsu (ages 8-15)
Tuesday, March 31 · 5:00pm - 5:45pm
Instructors:
Jack Grattan

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Thai Boxing

6 - 7pm
6:00pm - 7:00pm

Thai Boxing

JJack Davidson
Thai Boxing
Tuesday, March 31 · 6:00pm - 7:00pm
Instructors:
Jack Davidson

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Thai Boxing Sparring (Invite Only)

7 - 7:30pm
7:00pm - 7:30pm

Thai Boxing Sparring (Invite Only)

JJack Davidson
Thai Boxing Sparring (Invite Only)
Tuesday, March 31 · 7:00pm - 7:30pm
Instructors:
Jack Davidson

Thai Boxing Sparring

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MMA

7:30 - 8:30pm
7:30pm - 8:30pm

MMA

TTommy Asabre
MMA
Tuesday, March 31 · 7:30pm - 8:30pm
Instructors:
Tommy Asabre

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Brazilian Jiu-Jitsu (Gi)

8:30 - 9:30pm
8:30pm - 9:30pm

Brazilian Jiu-Jitsu (Gi)

JCJoe Chapple
Brazilian Jiu-Jitsu (Gi)
Tuesday, March 31 · 8:30pm - 9:30pm
Instructors:
Joe Chapple

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THAI BOXING

9:30 - 10:30am
9:30am - 10:30am

THAI BOXING

KHKarina Ho
THAI BOXING
Wednesday, April 01 · 9:30am - 10:30am
Instructors:
Karina Ho

Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style blends technical skill, fitness, and fun.

Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing fight skills.

✅ All levels welcome – from complete beginners to advanced fighters
✅ Train in a friendly, inclusive, and empowering environment
✅ Boost fitness, confidence, and mental resilience
✅ Progress at your own pace with individual guidance

This day is marked as closed. Reopen the day to edit or restore sessions.

Cubs Kickboxing (ages 5-7)

4:15 - 5pm
4:15pm - 5:00pm

Cubs Kickboxing (ages 5-7)

Cubs Kickboxing (ages 5-7)
Wednesday, April 01 · 4:15pm - 5:00pm

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Cubs MMA (ages 8-15)

5 - 5:45pm
5:00pm - 5:45pm

Cubs MMA (ages 8-15)

Cubs MMA (ages 8-15)
Wednesday, April 01 · 5:00pm - 5:45pm

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Grappling (No Gi)

6 - 7pm
6:00pm - 7:00pm

Grappling (No Gi)

AEAlexey Egorov
Grappling (No Gi)
Wednesday, April 01 · 6:00pm - 7:00pm
Instructors:
Alexey Egorov

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Boxing

7 - 8pm
7:00pm - 8:00pm

Boxing

JJack Davidson
Boxing
Wednesday, April 01 · 7:00pm - 8:00pm
Instructors:
Jack Davidson

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Thai Boxing

8 - 9pm
8:00pm - 9:00pm

Thai Boxing

JJack Davidson
Thai Boxing
Wednesday, April 01 · 8:00pm - 9:00pm
Instructors:
Jack Davidson

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Brazilian Jiu-Jitsu (Gi)

6:30 - 7:30am
6:30am - 7:30am

Brazilian Jiu-Jitsu (Gi)

DMDan McCarthy
Brazilian Jiu-Jitsu (Gi)
Thursday, April 02 · 6:30am - 7:30am
Instructors:
Dan McCarthy

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Open Mat/Gym (Booking required)

12:30 - 2pm
12:30pm - 2:00pm

Open Mat/Gym (Booking required)

AEAlexey Egorov
Open Mat/Gym (Booking required)
Thursday, April 02 · 12:30pm - 2:00pm
Instructors:
Alexey Egorov

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Cubs Brazilian Jiu- Jitsu (ages 5-7)

4:15 - 5pm
4:15pm - 5:00pm

Cubs Brazilian Jiu- Jitsu (ages 5-7)

JJack Grattan
Cubs Brazilian Jiu- Jitsu (ages 5-7)
Thursday, April 02 · 4:15pm - 5:00pm
Instructors:
Jack Grattan

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Cubs Brazilian Jiu- Jitsu (ages 8-15)

5 - 5:45pm
5:00pm - 5:45pm

Cubs Brazilian Jiu- Jitsu (ages 8-15)

JJack Grattan
Cubs Brazilian Jiu- Jitsu (ages 8-15)
Thursday, April 02 · 5:00pm - 5:45pm
Instructors:
Jack Grattan

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Thai Boxing

6 - 7pm
6:00pm - 7:00pm

Thai Boxing

JJack Davidson
Thai Boxing
Thursday, April 02 · 6:00pm - 7:00pm
Instructors:
Jack Davidson

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Wrestling

7 - 8pm
7:00pm - 8:00pm

Wrestling

SSamuel Butcher
Wrestling
Thursday, April 02 · 7:00pm - 8:00pm
Instructors:
Samuel Butcher

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Grappling (No Gi)

8 - 9pm
8:00pm - 9:00pm

Grappling (No Gi)

JCJoe Chapple
Grappling (No Gi)
Thursday, April 02 · 8:00pm - 9:00pm
Instructors:
Joe Chapple

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Grappling (No Gi)

9:30 - 10:30am
9:30am - 10:30am

Grappling (No Gi)

JCJoe Chapple
Grappling (No Gi)
Friday, April 03 · 9:30am - 10:30am
Instructors:
Joe Chapple

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Open Gym/Mat (16+)

10am - 12pm
10:00am - 12:00pm

Open Gym/Mat (16+)

Open Gym/Mat (16+)
Friday, April 03 · 10:00am - 12:00pm

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Cubs Kickboxing (ages 5-7)

4:15 - 5pm
4:15pm - 5:00pm

Cubs Kickboxing (ages 5-7)

Cubs Kickboxing (ages 5-7)
Friday, April 03 · 4:15pm - 5:00pm

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Cubs Wrestling (ages 8-15)

5 - 5:45pm
5:00pm - 5:45pm

Cubs Wrestling (ages 8-15)

JCJoe Chapple
Cubs Wrestling (ages 8-15)
Friday, April 03 · 5:00pm - 5:45pm
Instructors:
Joe Chapple

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MMA

6 - 7pm
6:00pm - 7:00pm

MMA

TTommy Asabre
MMA
Friday, April 03 · 6:00pm - 7:00pm
Instructors:
Tommy Asabre

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Cubs Brazilian Jiu- Jitsu (ages 5-7)

9 - 9:45am
9:00am - 9:45am

Cubs Brazilian Jiu- Jitsu (ages 5-7)

JJack Grattan Book
Cubs Brazilian Jiu- Jitsu (ages 5-7)
Saturday, April 04 · 9:00am - 9:45am
Instructors:
Jack Grattan

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Cubs Brazilian Jiu- Jitsu (ages 8-15)

10 - 10:45am
10:00am - 10:45am

Cubs Brazilian Jiu- Jitsu (ages 8-15)

JJack Grattan Book
Cubs Brazilian Jiu- Jitsu (ages 8-15)
Saturday, April 04 · 10:00am - 10:45am
Instructors:
Jack Grattan

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Brazilian Jiu-Jitsu (Gi)

11am - 12pm
11:00am - 12:00pm

Brazilian Jiu-Jitsu (Gi)

JJack Grattan Book
Brazilian Jiu-Jitsu (Gi)
Saturday, April 04 · 11:00am - 12:00pm
Instructors:
Jack Grattan

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Thai Boxing

12 - 1pm
12:00pm - 1:00pm

Thai Boxing

LLogan Krog Book
Thai Boxing
Saturday, April 04 · 12:00pm - 1:00pm
Instructors:
Logan Krog

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MMA

1 - 2pm
1:00pm - 2:00pm

MMA

TTommy Asabre Book
MMA
Saturday, April 04 · 1:00pm - 2:00pm
Instructors:
Tommy Asabre

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Wrestling

2 - 3pm
2:00pm - 3:00pm

Wrestling

SSamuel Butcher Book
Wrestling
Saturday, April 04 · 2:00pm - 3:00pm
Instructors:
Samuel Butcher

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Women ONLY - THAI BOXING

10 - 11am
10:00am - 11:00am

Women ONLY - THAI BOXING

KHKarina Ho
Women ONLY - THAI BOXING
Sunday, April 05 · 10:00am - 11:00am
Instructors:
Karina Ho

Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style blends technical skill, fitness, and fun.

Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing fight skills.

✅ All levels welcome – from complete beginners to advanced fighters
✅ Train in a friendly, inclusive, and empowering environment
✅ Boost fitness, confidence, and mental resilience
✅ Progress at your own pace with individual guidance

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Women ONLY - OPEN MAT

11am - 12pm
11:00am - 12:00pm

Women ONLY - OPEN MAT

Women ONLY - OPEN MAT
Sunday, April 05 · 11:00am - 12:00pm

Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style blends technical skill, fitness, and fun.

Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing fight skills.

✅ All levels welcome – from complete beginners to advanced fighters
✅ Train in a friendly, inclusive, and empowering environment
✅ Boost fitness, confidence, and mental resilience
✅ Progress at your own pace with individual guidance

This day is marked as closed. Reopen the day to edit or restore sessions.

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