Judo 2nd Dan Black Belt (1993)
Brazilian Jiu-Jitsu Black Belt (2024)
Paul Forrest, originally from New Zealand, began his martial arts journey in 1983, starting with Judo. Over three decades later, he continues to build on that foundation through Brazilian Jiu-Jitsu, which he discovered more than ten years ago. The blend of techniques and shared principles between the two arts deepened his passion for grappling and inspired a lifelong commitment to learning and teaching.
Paul has been a dedicated member of New Wave Academy for the past nine years, where he’s become a valued part of the community — both as a student and an experienced instructor. Known for his calm, technical approach and supportive teaching style, Paul has helped many adults and children develop their skills and confidence on the mats.
🥇 New Zealand Judo Champion – Junior & Senior Men’s categories
🇳🇿 Selected for the Olympic Training Camp (Australia, 1989)
🥋 North Island Judo Champion, Senior Men Open Weight (1990, Age 19)
🏆 Gold Medal – World Youth Championships (1990)
🇯🇵 Competed in the World Sumo Championships, Tokyo (1993)
🥊 Competed in early MMA/Shoot Wrestling, facing the Australian Kickboxing Champion (1993)
👐 Achieved Black Level Shirt in Wing Chun Kung Fu (2009)
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Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style blends technical skill, fitness, and fun.
Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing fight skills.
✅ All levels welcome – from complete beginners to advanced fighters
✅ Train in a friendly, inclusive, and empowering environment
✅ Boost fitness, confidence, and mental resilience
✅ Progress at your own pace with individual guidance

This day is marked as closed. Reopen the day to edit or restore sessions.
Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style blends technical skill, fitness, and fun.
Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing fight skills.
✅ All levels welcome – from complete beginners to advanced fighters
✅ Train in a friendly, inclusive, and empowering environment
✅ Boost fitness, confidence, and mental resilience
✅ Progress at your own pace with individual guidance

This day is marked as closed. Reopen the day to edit or restore sessions.
Born in Hong Kong, Karina began her martial arts journey at 4 years old. With over 18 years of training and competition across multiple countries, she brings a versatile background in Muay Thai, Taekwondo, K1, and Brazilian Jiu-Jitsu. Her adaptable style blends technical skill, fitness, and fun.
Karina’s classes are a safe, welcoming space with no judgement – only encouragement. Every student is supported to train at their own pace, with coaching tailored to personal goals, whether that’s improving fitness, building confidence, learning self-defence, or developing fight skills.
✅ All levels welcome – from complete beginners to advanced fighters
✅ Train in a friendly, inclusive, and empowering environment
✅ Boost fitness, confidence, and mental resilience
✅ Progress at your own pace with individual guidance

This day is marked as closed. Reopen the day to edit or restore sessions.
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