This class combines vinyasa flow sequences with pilates concepts.  The room is heated at 74-76 degrees with mild humidity.  The warmer temperatures allow you to deepen your physical practice and the humidity keeps your throat moist. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

Agape Yoga & Fitness reserves the right to cancel a class if there are no sign ups 2 hour prior to the scheduled start time.

This class combines vinyasa flow sequences with pilates concepts. In this class, we will begin with a flow and then break down the postures to help students get into their optimal alignment.  Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy! 

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

BOOKING IS REQUIRED BY 8:00 pm the previous evening.  Cancellations must also be made by 8:00 pm the previous evening.  Cancellations after 8:00 pm or no shows will be charged a $20 fee.

This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $20 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

Agape Yoga & Fitness reserves the right to cancel a class if there are no sign ups 2 hour prior to the scheduled start time.

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

This is a fun juxtaposition of Vinyasa, Pilates Concepts & Exercises, Strengthening with weights, medicine balls, kettlebells and bands, and cooling down with restorative poses.  Students go at their own pace and are given options for modifications.  This class is great for all levels~ beginners and advanced practitioners alike. 

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

Agape Yoga & Fitness reserves the right to cancel a class if there are no sign ups 2 hour prior to the scheduled start time.

This class combines vinyasa flow sequences with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

Agape Yoga & Fitness reserves the right to cancel a class if there are no sign ups 2 hour prior to the scheduled start time.

This class combines our foundational vinyasa flow sequence with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. The class will conclude with a mini mediation.  Please bring your mats, water, towel and your joy!

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

Agape Yoga & Fitness reserves the right to cancel a class if there are no sign ups 2 hour prior to the scheduled start time.