This class combines our foundational vinyasa flow sequence with pilates concepts. Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy!

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

Agape Yoga & Fitness reserves the right to cancel a class if there are no sign ups 2 hour prior to the scheduled start time.

Accessible for all levels.  With the use of props, poses are held for an extended time to allow your body to relax deeply.  Feel free to bring your personal bolsters, blocks, blankets, eye pillows and a towel to drape over your props when resting your face on them.  

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

SIGN UP REQUIRED.  AGAPE YOGA & FITNESS RESERVES THE RIGHT TO CANCEL THIS CLASS IF THERE ARE NO SIGN UPS BY 8:30 AM ON THE DAY OF.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.

This class combines vinyasa flow sequences with pilates concepts. In this class, we will begin with a flow and then break down the postures to help students get into their optimal alignment.  Through these body strength exercises, you receive the benefits of toning lean body muscles and increasing your flexibility. Please bring your mats, water, towel and your joy! 

Thank you for booking your class. Please make sure to bring your mat, a towel, water and arrive early enough to set up mat and any props that you may need for your class.

NO SHOW/ CLASS CANCELLATION POLICY: Because our instructors take such great care in preparing thoughtful sequences for our students, we ask that you kindly cancel within 2 hours of your scheduled class.  Cancellations after this 2 hour time frame will result in a No Show.   NO SHOW FEE: class pack deduction/ $10 cancellation fee.

Please arrive 10 minutes prior to the beginning of class.  Spots will be given away to those on the waiting list 9 minutes prior to the start of the class.