List
GridMMA Intro - Fundamentals (Adults/Teens)
5:15 - 6pm
5:15pm - 6:00pm
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
5
Sun
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
5
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, March 30 ·
5:15pm - 6:00pm
An Intro Class to learn the fundamentals of MMA - combine grappling with striking/kickboxing and learn how to effectively transition between the two styles.
Gain practical skills for both self-defence & overall fitness.
MMA classes are available to those on a full weekly membership only (no casuals or concessions unless invited).
MMA class participants must have some experience in BJJ/grappling and stand up/striking.
Wear comfortable close-fitting sports clothing.
Bring water & gloves.
Shinguards recommended for striking drills (can be purchased at reception).
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA / Wrestling (Adults/Teens)
5:15 - 6:15pm
5:15pm - 6:15pm
MMA / Wrestling (Adults/Teens)
Tuesday, March 31 ·
5:15pm - 6:15pm
High intensity MMA class combining BJJ/grappling with striking/kickboxing & with a strong Wrestling component.
Gain practical skills for both self-defence & overall fitness.
MMA classes are available to those on a full weekly membership only (no casuals or concessions unless invited).
MMA class participants must have some experience in BJJ/grappling and stand up/striking.
Wear comfortable close-fitting sports clothing.
Bring water & gloves.
Shinguards recommended for striking drills.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found