03/29/2026 - 04/04/2026
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Smart Start Session for Members Only

9 - 10am
9:00am - 10:00am

Smart Start Session for Members Only

Smart Start Session for Members Only
Tuesday, March 31 · 9:00am - 10:00am

Smart Start is a 60-minute small-group orientation designed to help you feel confident and comfortable using The Whole You Wellness Studio.

During this session, a certified coach will guide you through key equipment in the studio, demonstrate proper setup and safety cues, and show you how to structure workouts that support your personal fitness goals. So you leave with a clear understanding of how to move through the space with confidence.

This session is educational, supportive, and designed for all fitness levels. No prior experience is required.

Smart Start helps ensure you are training safely, effectively, and with intention as part of The Whole You community.

This day is marked as closed. Reopen the day to edit or restore sessions.

Trap Yoga

6:30 - 7:30pm
6:30pm - 7:30pm

Trap Yoga

JDJaszmine Davis
Trap Yoga
Thursday, April 02 · 6:30pm - 7:30pm
Instructors:
Jaszmine Davis

Trap Yoga

This isn’t your traditional yoga class.

Trap Yoga blends slow, intentional movement with a hip-hop and trap music vibe to create a space where you can stretch, release, and reconnect—without taking yourself too seriously.

We focus on mobility, flexibility, and breathwork while moving through beginner-friendly flows set to the music. Expect a mix of grounding poses, light flow, and moments to just vibe out and let go.

This class is perfect if you’re looking to:

  • Loosen tight muscles
  • Decompress from the week
  • Move your body in a more relaxed, enjoyable way

All levels welcome. Come as you are.

Grip Socks Required

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Pilates | Sculpt

7 - 8am
7:00am - 8:00am

Pilates | Sculpt

FBFatima Bouyer Fully Booked
Pilates | Sculpt
Friday, April 03 · 7:00am - 8:00am
Instructors:
Fatima Bouyer

Pilates | Sculpt

This class starts with classical Pilates movement focused on control, alignment, and core engagement. From there, we transition into tempo-based sculpt work—moving to the beat to build strength, endurance, and full-body definition.

Expect a combination of slow, intentional movement and rhythmic, high-energy sculpt sequences designed to challenge and tone your entire body.

Grip socks are required for this class. Please bring your own or purchase a pair at the studio.

Come ready to move, sweat, and feel the difference.

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Book Full

Xtreme Hip Hop Step

10 - 11am
10:00am - 11:00am

Xtreme Hip Hop Step

VJVirginia Jones Book
Xtreme Hip Hop Step
Saturday, April 04 · 10:00am - 11:00am
Instructors:
Virginia Jones

Xtreme Hip Hop Step

This is not your average step class.

Xtreme Hip Hop Step combines high-energy cardio with choreographed step routines set to hip-hop and R&B music. You’ll be moving to the beat, building endurance, and burning calories while having fun.

Expect a mix of beginner-friendly patterns and more advanced combinations as you progress. Whether you’re new to step or already love it, you’ll be challenged at your level.

This class is perfect if you’re looking to:

  • Improve cardio endurance
  • Burn calories and sweat
  • Learn fun, rhythmic step combinations

All levels are welcome—just come ready to move and keep up with the vibe.


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No sessions found